Call 435-277-2302 to sign up and for more information.

Stepping On -Building Confidence and Reducing Falls  

FALLS PREVENTION

Stepping On is a well researched falls prevention program

WHAT YOU WILL LEARN

  • Simple and fun balance and strength training
  • The role vision plays in keeping your balance
  • How medication can contribute to falls
  • Ways to stay safe when out and about
  • What to look for in safe footwear
  • How to check your home for safety
  • Guest experts provide information on exercise, vision and medication

WHO CAN BENEFIT

Anyone who is:

  • 65 years or over
  • Has had a fall in the past year
  • Fearful of falling
  • Living independently
  • Not suffering from dementia

Call 435-277-2302 to sign up