Everyone should take these steps to prevent heat-related illnesses, injuries, and deaths during hot weather:
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Stay in an air-conditioned indoor location as much as possible.
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Drink plenty of fluids even if you don’t feel thirsty.
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Schedule outdoor activities carefully.
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Wear loose, lightweight, light-colored clothing and sunscreen.
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Pace yourself.
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Take cool showers or baths to cool down.
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Check on a friend or neighbor and have someone do the same for you.
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Never leave children or pets in cars.
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Check the local news for health and safety updates.
Learn more about heat-related illness and how to stay cool and safe in hot weather by reading the complete article provided by CDC Centers For Disease Control and Prevention
