Stepping On- Building Confidence and Reducing Falls
Stepping On -Building Confidence and Reducing Falls
FALLS PREVENTION- Stepping On is an interactive evidenced-based work shop series.
WHAT YOU WILL LEARN
Simple and fun balance and strength training
The role vision plays in keeping your balance
How medication can contribute to falls
Ways to stay safe when out and about
What to look for in safe footwear
How to check your home for safety
Guest experts provide information on exercise, vision and medication
WHO CAN BENEFIT
Anyone who is:
65 years or over
Has had a fall in the past year
Fearful of falling
Living independently
Not suffering from dementia
