Stepping On -Building Confidence and Reducing Falls
FALLS PREVENTION- Stepping On is an interactive evidenced-based work shop series.
WHAT YOU WILL LEARN
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Simple and fun balance and strength training
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The role vision plays in keeping your balance
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How medication can contribute to falls
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Ways to stay safe when out and about
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What to look for in safe footwear
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How to check your home for safety
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Guest experts provide information on exercise, vision and medication
WHO CAN BENEFIT
Anyone who is:
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65 years or over
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Has had a fall in the past year
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Fearful of falling
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Living independently
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Not suffering from dementia
To register click here https://livingwell.utah.gov/index.php or Call 435-843-4110 for more information.
