Stepping On -Building Confidence and Reducing Falls  

FALLS PREVENTION- Stepping On is an interactive evidenced-based work shop series.

WHAT YOU WILL LEARN

  • Simple and fun balance and strength training

  • The role vision plays in keeping your balance

  • How medication can contribute to falls

  • Ways to stay safe when out and about

  • What to look for in safe footwear

  • How to check your home for safety

  • Guest experts provide information on exercise, vision and medication

WHO CAN BENEFIT

Anyone who is:

  • 65 years or over

  • Has had a fall in the past year

  • Fearful of falling

  • Living independently

  • Not suffering from dementia

Call 435-843-4110 for more information.